top of page
Sign up for emails on super healthy, delicious plant-based recipes, cooking tips, events, announcements & the latest on plant-based nutritional research.
Search
Cathy Katin-Grazzini
Mar 19, 20205 min read
Chasing Away the COVID Blues: Coping Strategies at Home
To help us navigate troubled waters...
550 views0 comments
Cathy Katin-Grazzini
May 25, 20183 min read
Tingmo! Delicious Tibetan Steamed Bread
Bread...it's the staff of life. Today, it's tough to buy fiber-rich, microbiome-friendly 100% whole grain loaves containing...
917 views0 comments
Cathy Katin-Grazzini
Mar 14, 20183 min read
Let 'Em Play with Their Food and Kids will Love their Veggies
When I was quite young, my favorite meal was Sunday breakfast. That's when my dad donned his apron and made pancakes. For the final batch...
206 views0 comments
Cathy Katin-Grazzini
Mar 7, 20184 min read
Reimagining Recipes: A New Plant-Based Take on Old Family Favorites
So many folks today are bending their family's eating habits towards plants, out of concern for health, for the environment, and for...
1,273 views0 comments
Cathy Katin-Grazzini
Dec 15, 20163 min read
A Wonderful Winter Salad
At this time of the year, when here in the Northeast we're shut in, defending ourselves against Ol' Man Winter, we need all the cheer and...
259 views0 comments
Cathy Katin-Grazzini
Oct 21, 20165 min read
Get Gutsy!
With all the competing commercial interests clamoring for our eyeballs and wallets - especially in the food arena - it's no wonder...
293 views0 comments
Cathy Katin-Grazzini
Oct 14, 20163 min read
A Bowl of Tuscan Minestrone, Comfort in a Bowl
When the weather turns brisk or you need a delicious tonic to heal all manner of ills, this classic Tuscan veggie soup/stew may prove just w
439 views0 comments
Cathy Katin-Grazzini
Aug 8, 20162 min read
Making Polenta Crostini con Funghi!
A few months back I did a cooking demo for the Westchester PlantPure meetup, led by the enthusiastic, indefatigable Jeanne Schmacher, who...
191 views0 comments
Cathy Katin-Grazzini
Jun 3, 20165 min read
Why We're Hooked on All the WRONG Foods
Doug Lisle, Clinical Psychologist Over the past year helping clients shift their diets towards whole plant foods to improve their health...
132 views0 comments
Cathy Katin-Grazzini
Apr 14, 20165 min read
What's Fiber Got to Do with It?
We are blessed to live in the 21st century, aren't we? When it comes to food, we live in a land of plenty. Malnutrition is the scourge...
36 views0 comments
Cathy Katin-Grazzini
Apr 8, 20164 min read
Protein Shmotein: The Risks of Chasing this Macronutrient
If you're American of a certain age, you constantly received the dietary message to make protein the focus of every meal. And the more...
55 views0 comments
Cathy Katin-Grazzini
Apr 1, 20164 min read
Got Veggies? How to Shop for Produce Wisely and Neutralize Pesticides
We're all trying to increase our consumption of fruits and vegetables to enhance our health, strengthen our immune systems and drive down...
268 views0 comments
Cathy Katin-Grazzini
Jan 13, 20162 min read
TEXAS is doing it Right!
Who could have imagined that East Texas, the land of barbecue and chicken-fried steak might be leading the country when it comes raising...
50 views0 comments
Cathy Katin-Grazzini
Jan 11, 20163 min read
Tasty Morsels: Mini Veggie Quiches
Chase the winter blues away with a colorful blend of your favorite seasonal veggies freshly baked in creamy custard and wrapped in a...
97 views0 comments
Cathy Katin-Grazzini
Dec 31, 20154 min read
Turning over a New (Year's) Leaf with Dr. Michael Greger
I hope ALL of you enjoyed a JOYFUL, festive New Year's! Enter 2016, a chance for auspicious, healthy, new beginnings! Let your New...
63 views0 comments
Cathy Katin-Grazzini
Dec 21, 20153 min read
Plant-Based Nutrition & the Remarkable Successes of Dr. Caldwell Esselstyn Jr.
After 50 years of mounting evidence, medical consensus - and public awareness - is growing around the recognition that whole plant-based...
222 views0 comments
Cathy Katin-Grazzini
Dec 15, 20151 min read
Lazy December Sunday Mornings
If you find yourself stressed and getting cranky from too many commitments this holiday season, don't fret!! This simple culinary remedy...
66 views0 comments
Cathy Katin-Grazzini
Nov 7, 20153 min read
The man who started it all: Dr. T. Colin Campbell
There have been many selfless researchers and clinicians who have linked the epidemic of obesity and chronic degenerative diseases in the...
45 views0 comments
bottom of page